Follow-up Appointments
Not sure if you need a 30, 45 or 60-minute follow up? See below for everything you need to know about each type of appointment.
30-minute follow up
Your 30-minute follow-up session offers an efficient check-in to monitor progress and address specific concerns. This follow-up is ideal for monitoring established treatment plans, addressing a single new or persistent concern, or making minor adjustments to your care as your body responds to treatment.
In this focused appointment, you’ll receive:
Progress check
A targeted evaluation of how you’re responding to your treatment plan, noting improvements and addressing any persistent concerns since your last visit.
Flexible Session Structure
We prioritise our time based on what your body needs most that day—whether that’s more hands-on treatment, exercise refinement, or addressing new concerns. The session adapts to your specific needs rather than following a rigid format.
Specific Hands-On Treatment
Brief but effective manual therapy directed at your immediate need, focusing on areas that may have shifted or changed since your previous appointment.
Exercise Refinement
Fine-tuning of your existing exercise program or introduction of new movements as your progress dictates, with practical tips for implementation.
Streamlined Care Plan
Clear, actionable adjustments to your treatment strategy based on your evolving response and feedback.
Continuity Planning
Recommendations for scheduling future follow-ups based on your progress and ongoing needs.
45-minute follow up
Your 45-minute follow-up session balances efficiency with comprehensive care for addressing multiple aspects of your progress. This follow-up is perfect for clients whose bodies are actively changing in response to treatment, requiring adjustments to multiple aspects of their care plan or attention to newly emerging patterns.
In this appointment, you’ll receive:
Comprehensive Progress Review
A thorough evaluation of your improvements, addressing your primary concern plus any new or related issues that may have emerged as your body adapts to treatment.
Adaptive Session Approach
We follow your body’s lead in determining how to allocate our time together—some days may require more in-depth exercise instruction, while others might benefit from extended hands-on care. This flexibility ensures we address what’s most important for your progress at each visit.
Extended Hands-On Treatment
Sufficient time for effective manual therapy that can address both ongoing concerns and any new areas that may have become symptomatic as movement patterns shift.
Exercise Progression
Updates to your exercise program with time for proper demonstration and practice of new techniques, ensuring you can advance appropriately as your body strengthens and adapts.
Integrated Care Adjustments
Refinements to your treatment strategy that acknowledge the interconnected nature of your body’s response to care, adapting to address emerging patterns.
Adaptive Planning
Time to discuss both your progress and evolving goals, allowing your treatment to shift focus as needed while maintaining continuity of care.
60-minute follow up
Your 60-minute follow-up session provides the most comprehensive approach to monitoring and adapting your ongoing care.This follow-up is ideal for complex cases where multiple body systems are responding to treatment, for addressing significant changes in symptoms or function, or for periodic in-depth reassessment of your progress and treatment direction.
In this appointment, you’ll receive:
Complete System Review
An extensive evaluation of your overall movement patterns since beginning treatment, noting not only primary improvements but also subtle changes in how your body functions as a whole.
Personalised Session Balance
With more time available, we can truly follow what your body and personal goals require—whether that means dedicating more time to comprehensive hands-on treatment, detailed exercise progression, or addressing multiple areas that have shifted during your healing process. Each session is uniquely structured around your evolving needs rather than predetermined components.
Comprehensive Hands-On Treatment
Dedicated time for effective manual therapy addressing multiple areas, allowing us to work with both established concerns and newly identified compensation patterns.
Full Exercise Reassessment
Thorough review and updating of your exercise program with detailed instruction, ensuring your home care evolves appropriately with your changing needs and capabilities.
Holistic Care Refinement
A thoughtful revision of your treatment strategy connecting all aspects of your progress and identifying new opportunities for improvement as your body adapts.
Long-Term Strategy Discussion
Extended time to explore how your treatment plan should evolve, addressing both immediate needs and longer-term goals for optimal function.
