Holistic Podiatry

Podiatry that doesn't just fix problems, but empowers you to move freely

Podiatry Services

Consultations are available In-Person at The Sole Pod in Shoalhaven Heads and Online

Treating Pain & Injury

Details

A biomechanical assessment will be done to understand your lower limb pain, searching for the root cause- tailoring a treatment plan for long-term results.

Concerns

Treating concerns such as:

Bunions
Plantar Fasciitis / Heel Pain
Heel Spurs
Ankle Sprains
Bursitis
Arthritis
Achilles Tendinopathy
Glute Tendinopathies
ITB Syndrome
Hamstring Issues
Shin Splints
More
Hallux Rigidus / Limitus
Hip Pain
Peroneal and tibilas posterior pain
Nerve Pain / Mortons Neuromas
"Unexplained foot pain"

Podiatry for Kids

Details

Children’s feet contain 25% of all the bones in their body! By supporting natural development and addressing issues with gentle, effective techniques, we give them the foundation for a lifetime of healthy movement.

Concerns

Treating concerns such as:

Flat Feet
Intoeing
Toe Deformities
Warts
Gait Retraining
Sever's Disease
Osgood-Schlatter's Disease
Shin Splints
Bone Concerns
Osteochondrosis
Hypermobility
More

General Skin & Nail Care

Details

Your feet carry you every day, so it’s no surprise they sometimes need extra care. At The Sole Pod, we treat a wide range of skin and nail concerns to keep your feet healthy and comfortable.

Concerns

Treating concerns such as:

Ingrown Toenails
Thickened Toenails
Discoloured Toenails
Athlete's Foot
Corns & Calluses
Plantars Warts
Cracked Heels
More

Treating your Pain

When seeking support for pain or injury, a Biomechanical Assessment will be done first to find the cause of your concern. From here, a tailored treatment plan will be created for long-term results. This may include one or some of the following treatments & therapies:

Foot Mobilisation Therapy

Dry Needling

Injection therapy

Low-Level Laser Therapy

Fascial Manipulation

Pilates & movement

Meet your Podiatrist, Elise

Creating a safe space for real healing

Hi, I’m Elise! I grew up in Shoalhaven Heads, where I spent most of my time in the surf or playing sport. After selling my busy podiatry clinic in Narellan, I am so excited to be back home- to create special moments with my young family, and to share my passion for natural foot function podiatry with my South Coast community.

My vision for The Sole Pod

My goal is to create a safe space that doesn’t overlook your concerns or leave anything on the table. I want everyone to live a life where they can move freely and do the things they love- without the restraints of pain or discomfort.